Join our Free "Mak Attack Fitness" Health-Letter and Receive the
Special Report
"9 Myths of
Fitness Revealed"

Tips For Getting Refreshing Fresh Air

April 23, 2014

One of the most important things for keeping yourself healthy is getting a bit of sunlight and fresh air every day (or, if you are stuck in an office all day and do not have enough time during lunch to get sunlight and fresh air, at least getting some on weekends), but one of the [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Knowing Good Options For Lunch Foods

April 23, 2014

You have surely heard before that "breakfast is the most important meal of the day," but if you work full-time, lunch is definitely a close second, as lunch will be your "midway meal." You can end up going into the stretch run of the day feeling sluggish and tired if you do not eat the [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Training Your Body To Burn Fat

April 23, 2014

If you are like most people, there is a good chance you desire to lose a bit of weight, or to improve the state and health of your body at least a bit – and in fact, most people would actually like to lose more than just "a bit" of weight, and could stand to [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Exploring Three Things That May Not Be As Healthy For You As You Think

April 22, 2014

Plenty of people simply do not feel like taking the energy or the time to educate themselves and make good decisions for their health, which is the reason why they are unhealthy, but for every person like this, there are also several people who are unhealthy simply because they do not know exactly what they should [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Know Your Caffeine Content

April 21, 2014

If you have ever found yourself surprised by the effects of the coffee you are drinking – or by the lack of effects – you might be surprised to learn the caffeine content of your drinks of choice. One of America’s favorite coffee destinations is Starbucks. The Frappuccino is one of the most popular of [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • WELCOME~

    Over the past 20 years Laura Mak Quist has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite gymnast and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness Coaching to a level only reached by the top echelon in the fitness industry. read more




  • LINKS



  • FEATURED IN