How Your Mind is Keeping You from Losing Weight

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Are you wanting to lose fat, but having trouble getting a grip on it? Have you tried before and failed? How frustrating!!! Here is how your mind is standing in your way and how to quickly and easily fix it.

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4th of July Fruit Pizza

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  We have a family favorite dessert in our household all summer long. We love to make “Fruit Pizza” . This is a cooking project the whole family can do together. In fact, my 2.5 year old son, my nephews, my brother, and my mom and I all love creating new and unique patterns in our… Read more »

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New Favorite Fitness Tool – Fitbit

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I’m not really too much of a gadgety kinda person, because I don’t have a ton of extra time to learn a new software or hardware system, but when I found out about the Fitbit Flex Wireless Activity + Sleep Band, I decided I had to try it. When it arrived there were two bands, a small and large one

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Welcome to Laura Mak Fitness Blog

Mak Attack Fitness Wear Brazilian

Over the past 20 years certified fitness expert Laura Mak, has used her Master’s Degree in Exercise Science from Michigan State University to help others live a fit lifestyle.

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Healthy Summer Meal – Made Easy

We are just about into summer and that can mean summer camps, beach days, and lots of outdoor activities. Healthy eating should still be a priority, but who wants to spend hours in the kitchen preparing meals? Well, here is one easy to follow recipe for a summer salad. It has plenty of fiber and protein, but tastes light and fresh.

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