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Magical Benefits of Cucumbers

July 21, 2010

In just one cucumber you can receive most of the vitamins you need every day. Great for the afternoon pick me up. Read more to find out some other unique healthy benefits of cucumbers.

“Corona Light Wide Open Beach Volleyball”

June 27, 2010

On Saturday I headed south to Huntington Beach and had a day well spent at the beach watching the “Corona Light Wide Open Beach Volleyball” tournament. True to its title, it is one of the few true beach volleyball competitions that plays by the rules and is intended to be “True to the Game”.

“21 Day Rapid Fat Blast” Begins Mon June 28, 2010

June 27, 2010

While there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new “21 Day Rapid Fat Blast” program that’s right up your alley – if you want fast results.

Day 3 – Patmos, Greece

June 24, 2010

Our trip to Patmos turned out to be not only a scenic surprise, but also it was very peaceful to me. Our guide, Margarita originally from Patmos, but studied in England, gave us so much great history and information to absorb. This is where St. John was exiled and had to spend years here on this island until he was allowed to return to his home. Not a bad place to be exiled.

Day 2 – Santorini, Greece

June 23, 2010

We arrived pretty early in the morning and Brooke was able to take a few beautiful sunrise photos that overlook the cliffs in Santorini.

  • WELCOME~

    Over the past 16 years Laura Mak has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite athlete and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle & Fitness by Phone Coaching to a level only reached by the top echelon in the fitness industry. read more

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