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Exploring Three Things That May Not Be As Healthy For You As You Think

April 22, 2014

Plenty of people simply do not feel like taking the energy or the time to educate themselves and make good decisions for their health, which is the reason why they are unhealthy, but for every person like this, there are also several people who are unhealthy simply because they do not know exactly what they should [...]

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Know Your Caffeine Content

April 21, 2014

If you have ever found yourself surprised by the effects of the coffee you are drinking – or by the lack of effects – you might be surprised to learn the caffeine content of your drinks of choice. One of America’s favorite coffee destinations is Starbucks. The Frappuccino is one of the most popular of [...]

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How To Live Healthy: Natural Foods!

April 20, 2014

The desire to lead a healthy lifestyle is something that a lot of people have, but one problem a lot of people who have been chasing this goal end up with is that they do not quite understand what it means to lead a healthy lifestyle; one of the keys to leading a healthy lifestyle [...]

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Keeping Your Teeth White

April 17, 2014

A lot of people constantly seem to struggle to try to figure out how to keep their teeth white; after all, bleaching trays and products such as Crest Whitestrips certainly work, but these can also take a lot of time – and furthermore, these options tend to make some people feel sick; because of this, [...]

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Dealing With A Sore Back

April 15, 2014

Regardless of what you do for a living and even regardless of what you typically do for fun, a sore back can be quite a nuisance, as it can put you in a position where you are unable to function at anything close to an "optimal level." But while many people know how many problems [...]

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  • WELCOME~

    Over the past 20 years Laura Mak Quist has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite gymnast and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness Coaching to a level only reached by the top echelon in the fitness industry. read more




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