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Cali Mashers Recipe

May 7, 2013

Cali Mashers Laura Mak

Last night I was cooking dinner for the family and took a picture to share on Facebook, and I received quite few responses asking for the recipe for my Cauliflower mashers – also known as Cali Mashers.

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Interview with B-House Photography

May 7, 2013

I had the pleasure of shooting with B-House photography for the cover of the September 2012 Fitness X Magazine. What a pleasure and terrific experience it was. It was also my first cover shoot since having my son just seven months earlier.

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Power Pancakes

March 21, 2013

With my schedule not quite my own lately, I have had to create a few more “on-the-go” meals that I can eat easily and in between my little one’s schedule. This is one recipe that I have played with different ingredients and this was the final outcome.

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Ellie Activewear 20% Savings!

March 9, 2013

I am so excited to officially announce that I am an Ambassador for Ellie Activewear. We just joined forces last month and I am ecstatic to be working with such an amazing crew, company and clothing line.

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Discipline and Decisions

November 28, 2012

It can take an extraordinary amount of discipline to stay focused on healthy eating and exercise during this time. With smart decisions and choices you really can enjoy the holidays to the fullest without repercussions. Not to worry if this seems too unbelievable. I have come up with three suggestions that can help you enjoy this time of year, without it destroying your waistline.

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