Power Pancakes
January 24, 2012
With my schedule not quite my own lately, I have had to create a few more “on-the-go” meals that I can eat easily and in between feedings with my newborn. This is one recipe that I have played with different ingredients and this was the final outcome.
Explaining the Importance of Periodization in Muscle Building
January 10, 2012
When you are asking about the importance of periodization, you have to be thinking about the fact that you cannot train always in the same way if you would like to achieve good results. In case you don’t change something about your fitness routine from time to time your body will get used to it, and you will get settled at a certain level.
Pumpkin Yogurt – A Seasonal Favorite
November 14, 2011
This is one of my favorite Fall/Winter seasonal recipes. It is simple to make a big batch or just a single serving size for on the go. This is easy to eat on the go, so there are no excuses why you can’t start the day out with a healthy breakfast that is stocked full of protein, fiber, and flavor.
Hearty Chicken Soup Plus
November 7, 2011
Because I had so many people request the recipe on facebook, I decided to share one of my favorite fall/winter recipes, a hearty chicken soup.
November Diabetes Awareness Month
November 7, 2011
Exercise added to nutrition can minus type two diabetes, and result in healthy living altogether. Now that is a formula worth figuring out! Not only can this type of disease be prevented, but also can be eliminated. The month of November is Diabetes Awareness Month.
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