Join our Free "Mak Attack Fitness" Health-Letter and Receive the
Special Report
"9 Myths of
Fitness Revealed"

Dealing with a Sports Injury

April 18, 2014

It is likely if you play a sport you will be injured while playing it. There can be a big difference in the time it takes to recovery depending on what you do. Most injuries, baring broken bones or a severe tear in your ligament or tendon, require rest and rehabilitation. Putting an ice pack [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Keeping Your Teeth White

April 17, 2014

A lot of people constantly seem to struggle to try to figure out how to keep their teeth white; after all, bleaching trays and products such as Crest Whitestrips certainly work, but these can also take a lot of time – and furthermore, these options tend to make some people feel sick; because of this, [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Tips For Dealing With An Addiction

April 17, 2014

It can be a frustrating and even demeaning experience to deal with an addiction of any sort, as you will end up going through times when you want nothing more than to not be affected by this addiction, but when you cannot seem to get away from it in spite of this fact; some people [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Dealing With A Sore Back

April 15, 2014

Regardless of what you do for a living and even regardless of what you typically do for fun, a sore back can be quite a nuisance, as it can put you in a position where you are unable to function at anything close to an "optimal level." But while many people know how many problems [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Easy Exercises To Strengthen Your Core

April 14, 2014

One of the main things that people want to focus on when they are working out is their core (actually, one of the main things they want to focus on is their abs, and their core comes with this!), as a strong core will not only help them to tackle other workouts, but will also [...]

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks
  • WELCOME~

    Over the past 20 years Laura Mak Quist has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite gymnast and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness Coaching to a level only reached by the top echelon in the fitness industry. read more




  • LINKS



  • FEATURED IN