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Laura Mak Fitness Blog
Exercise, Fashion, Nutrition and Lifestyle
Exercise, Fashion, Nutrition and Lifestyle
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Wow, Laura!! That’s a crazy story!! I can’t begin to imagine the stress you must have been feeling! You look absolutely gorgeous in your gown tho! Suits you beautifully! Congratulations and best wishes on a long and loving life spent together with your husband!
Congrats on your nuptuals! You make a stunning bride!
We’re so happy for you!
Shannon Gill & Sandy Grant
Seattle, WA
You’re right, Laura, the second dress is gorgeous. I’m glad everything worked out as it was meant to : )
I did this workout today and loved it! I was surprised at how much I was sweating and panting by the end of it. This beats 60 minutes of cardio any day!
You made some good points there. I did a search on the topic and found most people will agree with your blog.
Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…
I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well.
Great – Thanks so much for bookmarking Laura Mak Fitness Blog!
HI Cheryl!
That is awesome to hear – Yes – sometimes cardio can get a little monotonous so a quick intense workout is a great way to replace it!
Thanks for posting this informative post. Never knew that opinions could be this varied. Nannie Chisholm @ G
My boyfriend just asked me to marry him and we’re hoping to get married. I am hoping for a later fall wedding but we haven’t done much planning. questioning if anyone ideas for when is the perfect time to buy the wedding dress?
san diego yoga…
The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranaya…
This is good advice for almost every aspect of ones life. Its really amazing how focused one can get in relation to physical fitness, while at the same time being overly critical of ones self. If everyone could take a few moments here and there and truly LOOK at themselves, give themselves credit for what they have done, and hold themselves accountable for what they haven’t while structuring a game plan based off their true findings, it would make for a much more enjoyable lifestyle. I for one feel this is something everyone should do for themselves.
Thanks for the comments Lin! Yes – I like to show how fitness can relate to other areas of life and make such a positive impact.
My goal is to be one the success stories that you read in Oxygen magazine, and to control my night eating to lose my final 15 pounds. To be the woman I have always dreamed of being. Silly, I know.
Hey Natalie!
Thanks so much for the comment! Well – you should set up some short term goals for you to reach you goal of being part of Oxygen magazine – and by the way – there is nothing silly about that!
Just keep reminding yourself each evening, that in (pick a number) X amount of weeks I am going to submit my photos and success story to Oxygen, and changing your eating pattern should be more of a fun game, than a feeling of deprivation.
Please keep me posted on your accomplishments!
Smiles,
Laura Mak
Hi, awsome pic you look so incredible in your competition photo. I was curious when your store is going to be open, I love my Mak attack fitness pants & want to purchase more!!!
Hey Suzanne!
My web buys promise men by Feb 1 at the latest! I will definitely keep you posted!
I love popcorn. I came to know about its nutritional facts more now. Thanks.
Very nice and informative article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 – 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you
Laura you’re the best! I love to hear your ideas and your energy is contagious! It was a pleasure to see you recently! Hugs – Michelle
Hey Michelle!! Thanks so much – glad you enjoyed the article!! Yes – I definitely need to come back to your studio! I really liked the class – maybe on the weekends?
Fantastic information – thanks and will visit soon.
Thanks Mike! Keep checki9ng back for the new articles.
What a great show we had yesterday – I want to thank everyone who came out to support and enjoy the absolutely gorgeous day we had yesterday at Pershing Square in Downtown LA! Be sure to check back on Wednesday and we will have the video of our performance! It was sure a fun one!!
From everything I’ve heard and the friends that attend, the Arnold Classic is a great event. On my to do list for next spring!
James Reno
Raw-Food-Repair.com
I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief. .
Hi Harriet – Yes – yoga is really great for stress relief as well as strengthening and lengthening!
Thank you for writing such an appealing post. Normall I see the same thing and it starts to get on my nearves. Thanks again and I’ll be back for more.
Hey Laura,
A great booty workout! Thanks, I’ll definitely try these out during my next legs workout. Since I don’t need more muscle on my thighs, should I skip the squats and leg press?
Hey Kandy!!
Glad you liked the article. Yes – keep coming back to http://www.LauraMakBlog.com for more fun and effective workouts!
Hey Kathleen!
Great to read from you!! Hope all is going well for you! I wouldn’t skip the squats and leg press but I would use less weight on the squats and increase your repetitions. For the leg press, decrease the weight and just do one leg. This is very effective for those “Gorgeous Glutes!!”
Give me some more feedback after you try this work out a few times!!
Will have new ones coming soon too!
Smiles,
Mak
Love the pics Laura. Looks like you had a lot of fun.I especially like the one of the little bird. Super cute!
Very nice pics! Santos is a magical place.
Hey Leslie!
YES – it is one of my all time favorite places! I would love to spend a summer there – its just so beautiful, peaceful and serene – especially if you are not driving on the tiny roads! Hoover was great – he enjoyed the greek bread too!
Last year we stayed at a hotel in Oia – I can’t remember the name of it – I will have to look it up. But the restaurant we ate at was a beautiful view.
Which is your favorite hotel?
Hello I am interested in your 21 day bootcamp. How many times do we meet for the $197 fee?
Hi Michelle! Thanks so much for inquiring about the boot camp – I will email you directly with more information!