"A Hip Ab exercise"
November 23, 2009
Abdominal Hip Lift
Lie flat on the ground with your hands four inches from your sides. Lift your legs so the knees are straight and the feet are aiming towards the ceiling. With minimal movement from the feet, tilt and lift your hips off the ground.
Feel the tailbone move off the floor, then return to start position and repeat. There should be no rocking or momentum being created by moving the feet forward and backwards. The movement is small yet very effective.
Perform 3 sets for 20-50 repetitions. You may also try these on a bench. Have your hands grab under the bench above your head for better balance.
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