Beach Training Tips
November 24, 2009
Beach training can bring new elements to a workout. The beach can give the body a complete workout all by itself. My three favorite things to train during a beach workout are sprints, mat work, and stretching.
Some of the best training can come during the summer months while training at the beach. Sprint work and running drills are great conditioning tools. The factors to remember while running or sprinting on the beach are keeping the body in alignment. If you have knee, ankle, or back injuries, the loose sand can be painful. Give yourself enough time to recover in between sprints.
Mat work is excellent on the beach. Find a flat surface, or smooth out a surface, and use a mat to lie on. Everything from ab work to mat pilates, to some yoga poses. Balances can be challenging on an uneven surface.
Stretching can be rejuvenating at the beach. Again, use a mat for the seated stretches and level the surface before hand. Breathe deeply and hold the stretches for approximately 30-120 seconds, the view of the water should help you hold the stretches longer.
Beach workouts can really enhance indoor workouts. The beautiful scenery can rejuvenate most souls.
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