“Cardio Program – 4 weeks 5lbs”
February 8, 2010
Here is a challenging cardio program that you can do for the next month and drop 5 lbs.
Remember there are three pieces to the fitness pie – cardio, weight training, and nutrition. This program will only work if you are weight training 2-3 days a week as well as eating 4-5 meals per day that are full or lean protein, fresh fruits and veggies, and a few complex carbohydrates. All three components play an important role in weight reduction. This is a safe way to lose the weight and keep it off for good.
5lb Cardio Program – 5 days /week – pick 2 rest days
Days 1, 3, and 5
Treadmill Speed 3.5-3.7 Incline 0-7.5
30 minutes total – Incremental
5 minutes warm up @3.5
5min @ 3.7 Incline 2.5
5 min @3.7 Incline 5.0
5min @3.7 Incline 7.5
5 min @3.5 Incline 0
Days 2 and 4
Eliptical – with arms
Warm up 5 min speed 55-65rpms
20 minutes keep rpms between 75-85bpm
Cool down 5 min bring rpm 55-65
Be sure to share your results with me. Enjoy this heart healthy workout or share it with your Valentine too!
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