“Electrifying Abs”
August 16, 2010
Physical therapists and chiropractors sometimes use electrical-stimulation devices to rehabilitate damaged or weakened muscles. I have had this therapy on my ongoing injured shoulder. Nevertheless, there are professionals and companies outside the therapy world who claim that electrical stimulation can also help individuals develop “six-pack abs.” Devices come in various forms, from patches to belts, and promise users a non-exercise method for dropping weight. But is it really possible that these small machines can live up to the large claims? According to a study published in the Journal of Sports Science and Medicine, the answer is yes and no.
In the study, scientists electrically stimulated the abdominal regions of 24 adults 5 days per week for 8 weeks. The main focus was to determine the quantity of abdominal muscle activation and any resulting body composition changes affecting muscle definition.
When the study was completed, all subjects described that their abdominals felt “toned” and “firmed,” and 54% “felt an improvement in their posture.” Unfortunately, there were no differences in body weight, body mass index, or skinfold thickness over the course of the study. However, subjects experienced a 58% increase in abdominal strength and a 100% increase in abdominal endurance.
So it’s up to you. Are you up for good old fashioned exercises for the abdominals or do you think these devices follow through on their promises?
“21 Day Rapid Fat Blast” Begins Mon June 28, 2010
June 27, 2010
Today is the last day to register for the “21 Day Rapid Fat Blast” – It starts tomorrow!
While there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new “21 Day Rapid Fat Blast” program that’s right up your alley – if you want fast results.
You probably know that our boot camps are pretty much full, but we do have room for another small group so I thought I’d let you know that my NEW and improved “21 Day Rapid Fat Blast” program starts Monday, June 28th and the best part is that the 21 day program is discounted to only $197 and INCLUDES a 21 day meal plan program.
We are also offering you a special rate – if you bring a friend you receive $50 off your fee. Bring two friends and your becomes F*R*E*E!! I know it is ridiculous. But it is summer time and I want to help you and your friends get in the shape you want to be. Besides, isn’t it fun to workout with your friends? Somehow it makes the time fly!!
The only catch is that the camp is filling up and we can only take on 5 more participates. So if you’re ready to fit into your short shorts, skinny jeans, or that fabulous bikini then be sure to register now. If you are ready to firm and tone your body all while dropping inches and pounds then make sure to register for our “21 Day Rapid Fat Blast” Bootcamp.
Here’s how to register:
Just email us at Laura@MakAttackFitness.com and let us know that you want in on the “21 Day Rapid Fat Blast” Bootcamp and we’ll get you all dialed and ready for Monday! Or just give us a call at 310-281-1976.
The fact is not all boot camps are created equal. Here are a few reasons why Mak Attack’s “21 Day Rapid Fat Blast” Boot camp is the best.
Laura Mak and her coaches provide:
- Both life experience and fitness expertise to each client they work
- A physical assessment for each client, and follow up assessment
- Programs geared around the assessment findings – so you see RESULTS
- Each session about the client – and not the instructor
- Safe and smart coaching – not just counting and whistle blowing
- Progressions and regressions for each movement
- Improvements and progress for each client
- Focus on achieving results and not just a work out
- Fun for the clients during each session
- Answers to nutritional questions and offer guidelines that impact results
We differentiate ourselves by our focus, which is YOU, and the results YOU want.
**Class meets Monday and Wednesday – You will be responsible for exercise another day on your own – (but don’t worry – you will receive a recommended workout to follow.)
Again, class is- Monday and Wednesday from 6:00-7:00pm.
Class size is limited so reserve your spot now by registering. You can send an email with your contact phone number and the best time to reach you – mornings or afternoons. Laura will personally call you to set up your Pre- “Get Fit – Stay Fit” consultation.
The first 10 registrants will receive a special gift of a gift certificate for Mak Attack Fitness Wear, Mak Attack Personal Training, Mak Attack Nutritional Guidance Package.
“21 Day Rapid Fat Blast” Starting June 28, 2010
June 21, 2010
Since I have been back from vacation I’ve been getting a lot of emails asking if I have fast solutions to help with the shrinking the waist, hips and buns area. After all it is officially summer and shorts, skirts, sleeveless tops are all part of the summer fashions. So YES, I have solutions for you and now is the perfect time to fine tune your body so you can look and feel even more fabulous.
While there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new “21 Day Rapid Fat Blast” program that’s right up your alley – if you want fast results.
You probably know that our boot camps are pretty much full, but we do have room for another small group so I thought I’d let you know that my NEW and improved “21 Day Rapid Fat Blast” program starts Monday, June 28th and the best part is that the 21 day program is discounted to only $197 and INCLUDES a 21 day meal plan program.
We are also offering you a special rate – if you bring a friend you receive $50 off your fee. Bring two friends and your becomes F*R*E*E!! I know it is ridiculous. But it is summer time and I want to help you and your friends get in the shape you want to be. Besides, isn’t it fun to workout with your friends? Somehow it makes the time fly!!
The only catch is that the camp is filling up and we can only take on 10 more participates. So if you’re ready to fit into your short shorts, skinny jeans, or that fabulous bikini then be sure to register now. If you are ready to firm and tone your body all while dropping inches and pounds then make sure to register for our “21 Day Rapid Fat Blast” Bootcamp.
Here’s how to register:
Just email us at Laura@MakAttackFitness.com and let us know that you want in on the “21 Day Rapid Fat Blast” Bootcamp and we’ll get you all dialed and ready for Monday! Or just give us a call at 310-281-1976.
The fact is not all boot camps are created equal. Here are a few reasons why Mak Attack’s “21 Day Rapid Fat Blast” Boot camp is the best.
Laura Mak and her coaches provide:
- Both life experience and fitness expertise to each client they work
- A physical assessment for each client, and follow up assessment
- Programs geared around the assessment findings – so you see RESULTS
- Each session about the client – and not the instructor
- Safe and smart coaching – not just counting and whistle blowing
- Progressions and regressions for each movement
- Improvements and progress for each client
- Focus on achieving results and not just a work out
- Fun for the clients during each session
- Answers to nutritional questions and offer guidelines that impact results
We differentiate ourselves by our focus, which is YOU, and the results YOU want.
Come join us for the “21- Day Fat Blast” beginning on Monday June 28 finishing on Friday July 16
We meet Monday, Wednesday, and Friday from 7:00 – 8:00am or 9:00 – 10:00am.
**We are also running a twice a week camp the meets on Monday and Wednesday – You will be responsible for another day on your own – (but don’t worry – you will receive a recommended workout to follow.) These are the same times as mentioned above or if you are looking for an evening class – we have that too – Monday and Wednesday from 6:00-7:00pm.
Class size is limited so reserve your spot now by registering. You can send an email with your contact phone number and the best time to reach you – mornings or afternoons. Laura will personally call you to set up your Pre- “Get Fit – Stay Fit” consultation.
The first 10 registrants will receive a special gift of a gift certificate for Mak Attack Fitness Wear, Mak Attack Personal Training, Mak Attack Nutritional Guidance Package.
“Yoga Strength for Shaping Up”
June 17, 2010
It is time to learn and perfect “new” yoga strength moves for your fitness routine or for just shaping your physique. Here are two poses that are terrific for core strength, balance, strength, and great for shaping those shoulders and triceps. I have decided to break down the “Dwi Pada Koundinyasana”, which can be translated to “two-legged side press”. Another variation is one leg arm balance, which looks like a side press with split twist, also known as “Eka Pada Koundinyasana”. I will explain two different variations and how you can advance them both.
Let’s start the breakdown by how to get in to Dwi Pada Koundinyasana pose. (Yes – this will take a considerable amount of shoulder strength, abs, and glute work for balance.) The shoulders should lean forward over your hands. The hands should be placed slightly wider than shoulder width apart. Both arms will maintain a slight bend in the elbows. Moreover, everyone has one side that is more flexible than the other, so try propping your legs on each shoulder to see which is more comfortable. (Another way to test your flexibility in your back is to lie on the floor with both arms to the right side and both legs to the left side, straight and in an L or V shape. One side should feel more comfortable as the back is stretched and twisted.) Lean forward and extend the bottom leg toward the side-front and parallel to the floor. Once you find your balance point, the other leg will be placed on the top.
This skill can be advanced by adding a V-Straddle. Lift the top leg up towards the ceiling while the bottom leg remains balanced on the arm. The bottom leg should be placed between the shoulder and elbow. Another even more advanced variation is to add a push up in this pose. How?? Balance! Keep your focus forward and down towards to ground. The elbows should remain pressed in toward your ribs as you bend towards the ground. (HINT: This is awesome when you add a beat or accent to your music as you do the push up!!) Try this first with the legs closed, then, see if you can try it with the V-Straddle. I used to use this push up variation in my routine.
The Eka Pada Koundinyasana, side press with split twist begins the same way. But instead of bringing the top leg up to balance on the other leg, it will extend back and up towards the ceiling. In this pose you will have to lean forward a little more to counter balance the length of the leg.
In addition, the twisted split press may be advanced by adding a push up. This requires more balance because the body is in a longer position. Make sure you can hold this balanced position for at least ten seconds before attempting the push up.
Both of the above skills are very difficult. If you begin now by practicing your skills in parts and building up the hold time for each of the positions, your strength will continue to improve. Give yourself enough time and patience to learn new skills. Challenge yourself and add new strength moves to your routine. What are you waiting for? Now is the best time is the best time to get started, right?!
Laura Mak & Louis Van Amstel – Dancing
May 10, 2010
Last week was such a blast for me! On Thursday I took a dance class with Louis Van Amstel from “Dancing With the Stars”. This is his sixth season on DWTS, and has partnered with Trista Sutter, Lisa Rinna, Monique Coleman, and Priscilla Presley third placing Kelly Osbourne.
Louis taught us a variety of dances such as salsa, cha cha, rumba and jive. He even through in a little weight training for the arms while the hips were still shaking side to side.
It was such a fun and inspiring workout, and that has a lot being said from someone who teaches a lot of workouts herself! He had fresh fun moves, but taught the basics and encouraged us to “feel the movement and get out of our head”. Let the body just move intuitively with a shimmey on the upper body and a shake on the lower body.
I think my favorite part about Louis, was he was pleasant to everyone after class. He took time to talk with people, didn’t make their moment feel rushed, and was friendly and kind to each person who wanted to chat afterward. Not all talented people are necessarily smart in their interactions, but he was awesome!
Thanks for a great class Louis!! YES – we will be voting for you and Niecy tonight! 
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