Ginger and Ayurvedic Benefits
August 9, 2010
Ayurvedic medicine is India’s form of ancient medicine. It works on a system of balancing the body’s internal energies by looking at the different temperatures that go inside us. According to this practice, ginger is one of the best foods you can eat.
Because ginger has been around so long, both ancient and modern medicine believes that ginger has numerous benefits. It has anti-cancer properties, great for digestion, and can relieve car sickness by settling the stomach.
Try this tea recipe and enjoy the ginger in your diet!
Lemon Ginger Honey Tea:
Boil water with kettle
Pour water into cup and add 2-3 slices of ginger.
1 teaspoon of honey
1/4 – 1/2 lemon squeezed
Allow to steep for 2-3minutes before drinking. Enjoy this healthy savory drink.
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