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Lean Interval Training

November 18, 2009

Here is a full body circuit workout with intervals on the treadmill. Repeat Group 1 three times then repeat Group 2 three times. Keep your reps about 15-20. For the Ab Exercises try for 30 repetitions. Finish this workout in 30 minutes or less for best results (You can rest when you’re done!)

Group 1

Leg Extensions

Seated Hamstring Curl

Abs on Bench – Hip Lifts

2-Minute 6.6speed Sprint on Treadmill

Group 2

Rope Pull (Cable)

Incline Dumbbell Fly (bench)

Dumbbell Bicep Curls

Dips

Bicycles

2-Minute 6.6speed Sprint on Treadmill

• WELCOME~

  Over the past 16 years Laura Mak has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite athlete and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle & Fitness by Phone Coaching to a level only reached by the top echelon in the fitness industry. read more

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