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Pumpkin Pancakes

October 24, 2009

This is one of my favorite Fall/Winter recipes.  It is easy to make a big batch so you can just heat up in the morning when you are on the run!
1/2 cup oatmeal
5 egg whites or 4 Pumps from Eggwhites International
2Tbls Organic Canned Pumpkin Mix
1Tbl wheat germ
1Dash Cinnamon
1 Dash Nutmeg
2Tbls Atkin’s Quick Quisine Muffin/Bread Mix  – “Lemon Poppyseed”
1-2 Tbl Splenda or Xylitol (optional)
Mix thoroughly. Pour into small pan sprayed with Butter Flavor Pam. Cook like a pancake, 1-2 minutes and flip to other side. Can make 2 big ones or about 6 small ones (Small cooks more evenly and is good for on the run.)

Posted by Laura Mak | Filed Under Nutrition 

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