Join our Free "Mak Attack Fitness" Health-Letter and Receive the
Special Report
"9 Myths of
Fitness Revealed"

Pumpkin Yogurt – A Seasonal Favorite

November 14, 2011

 

This is one of my favorite Fall/Winter seasonal recipes.  It is simple to make a big batch or just a single serving size for on the go. This is easy to eat on the go, so there are no excuses why you can’t start the day out with a healthy breakfast that is stocked full of protein, fiber, and flavor. Here is the short video of how to prepare this tasty treat.

 

 

Click here to watch Laura Mak presents Pumpkin Yogurt Delight

 

I love to use Fage greek yogurt as a base,because this brand has the highest amount of protein and lowest amount of carbohydrates. You will ingest 18 grams of protein in just the 6 oz serving, along with only 100 calories, and just 7g rams of carbohydrates. That is an excellent base for a breakfast.

 

See how to make the tasty Pumpkin yogurt. (Kids will love this one too!!)

6oz Fage Greek Yogurt, plain

2Tbls Organic Canned Pumpkin Mix

1Tbl wheat germ

1 Tbl Ground Flax Seed

1Dash Cinnamon

1 Dash Nutmeg

1-2 Tbl Agave  (optional)

Blend all ingredients thoroughly by mixing for 2 minutes.

 

There you have it, a healthy, tasty, and easy to eat on the go breakfast or midday snack that will give you a complete serving of protein, fiber, and a low carbohydrate alternative.

 

**If you are looking for more healthy nutrition options please check out my online training programs or online nutrition.  I have the perfect nutrition program to meet your specific needs and all programs are customized with your goals in mind.

 

For more training and exercise routines  you can check out my fitness and inspiration book, “Fast and Fierce Fitness Made Fabulously FUN!” This is a twelve week program, complete with exercise descriptions, photos of each movement, motivational guidelines, tracking system, progressions for each level of fitness, weekly upgrades on fitness programs, and most of all, FUN creative workouts that leave you more energized, looking great, and feeling fantastic!!!

 

 

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

  • WELCOME~

    Over the past 20 years Laura Mak Quist has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite gymnast and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness Coaching to a level only reached by the top echelon in the fitness industry. read more




  • LINKS



  • FEATURED IN